Mindful Moms

Mindfulness has helped me in tremendous ways navigating motherhood. Finding mindfulness & meditation 7 years into my journey of motherhood gave me the space & clarity to be the best version of myself & the grace & compassion when my best fluctuated.

Now, almost 12 years into parenting, I am beyond excited & honored to hold space in community, sharing tips & techniques to be present within our daily lives while maintaining the balance life requires.

Mindful Moms is a radical approach to motherhood, weaving practical mindfulness techniques into daily life.

This group meets monthly to remind moms putting their oxygen mask on first isn't just limited to airplanes.

Find support & community as we navigate the challenges of balancing parenthood & self-care on the first Tuesday of the Month from 6:30pm - 7:30pm at Embodied Directions, 5 Hanson St. in Dover.

Each group is by donation with a suggested donation of $15.

Registration is required at embodieddirections.com/classes.