JENN'S ZEN DEN
Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony.
BE ON THE LOOKOUT:
I am looking to provide weekly individual sessions where together we work on mindfulness approaches to integrate throughout your day to help ease everyday stress and overwhelm AND create a meditation practice with intention that you can build into your own life schedule. We’ll explore how meditation can help you live a happier and healthier lifestyle.
More details to come....
WEEKLY GROUP MEDITATIONS
We can heal the world by first healing ourselves. Join me as we build a community that protects authenticity and holds space for oneself and others alike with love, compassion, and grace.
Find the link on top to sign up for my weekly Saturday morning Meditation Class.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"