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Keeping your mind

where your body is.


"Every step taken in mindfulness brings us one step closer to healing ourselves and the planet."

- Thich Nhat Hanh

Join me as we build a community that protects authenticity and holds space for oneself and others alike with love, compassion, and grace. 

 Click "Book Now" to register for upcoming classes, events, and/or workshops.



Reiki has opened a new way for me to experience this world. To dive deeper into my intuition. To find inspiration & freedom within.

I am so honored to be able to offer individual Reiki sessions. Each session is tailored to meet the unique and individual needs of the client. Access to tools such as Tarot/Oracle Cards, crystals, and/or aromatherapy are available for each session. 

Reiki is offered by appointment only. Call or text

(207) 216-5584 to set up a time that works best for you. 

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Unwind and reconnect with a Reiki for Two session. This unique experience is perfect for strengthening your connection with your partner, friend, or family member. Reiki promotes harmony, balance, and energy flow, making it ideal for those looking to deepen their relationships and find balance in their lives. Whether you're looking to reconnect, strengthen your bond, or simply realign your energies with a loved one, parent, friend, or just looking for a meaningful experience with someone special, this session is designed to bring you closer and promote healing in your relationship.


Perhaps you want to be more mindful throughout your day but have no idea how to start? Or the overwhelm of life's responsibilities has you feeling like you're juggling everything in a daze?


Book an individual session where together we explore various mindfulness techniques to integrate throughout your day to help ease everyday stress and overwhelm. If desired, we can also create a meditation practice with intention that you can build into your own life schedule. We’ll explore how meditation can help you live a happier and healthier lifestyle.

Mindfulness Coaching Sessions are by appointment only. Call or text (207) 216-5584 to schedule.

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(207) 216-5584

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©Jenn's Zen Den, LLC. All rights reserved. This website is not intended as a substitute for medical advice. Jenn's Zen Den, LLC does not claim to diagnose, treat, cure, and/or prevent any disease and/or disorder. Always consult a licensed medical professional before establishing a new wellness routine.

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