MEDITATION. REIKI. MINDFULNESS.
Meditation can be practiced anywhere.
From your office to your home and anywhere in between,
there’s always an opportunity to establish mind, body, and soul harmony.
WEEKLY GROUP MEDITATIONS
We can heal the world by first healing ourselves. Join me as we build a community that protects authenticity and holds space for oneself and others alike with love, compassion, and grace.
Currently I am offering a weekly Sunday Morning Meditation & every other Wednesday group meditation class. Click "Book Now" to register for class.
INDIVIDUAL REIKI SESSIONS
Reiki has opened a new way for me to experience this world. To dive deeper into my intuition. To find inspiration & freedom within.
I am so honored to be able to offer individual Reiki sessions. Each session is tailored to meet the unique and individual needs of the client. Access to tools such as Tarot/Oracle Cards, crystals, and/or aromatherapy are available for each session.
Reiki is offered by appointment only. Call or text
(207) 216-5584 to set up a time that works best for you.
Perhaps you want to be more mindful throughout your day but have no idea how to start? Or the overwhelm of life's responsibilities has you feeling like you're juggling everything in a daze?
Book an individual session where together we work on mindfulness approaches to integrate throughout your day to help ease everyday stress and overwhelm. If desired, we can also create a meditation practice with intention that you can build into your own life schedule. We’ll explore how meditation can help you live a happier and healthier lifestyle.
Mindfulness Coaching Sessions are by appointment only. Call or text (207) 216-5584 to schedule.