What is Energetic Hygiene?

Just as we cleanse our bodies by showering, washing our hands, and brushing our teeth, our energy must be cleansed from all we absorb from people, environments, and other factors within our day.

Without cleansing our energy, we carry energy that is not ours. This ends up taking vital space within and can result in anxiety, overwhelm, exhaustion, and dis-ease within the body.

When we cleanse our energy, we declutter our inner world from what drains us and makes room for what nourishes us. We feel grounded, protected, stable, and relaxed.

Honoring your energy and investing in your energy hygiene is important to your well-being.

DM, email, or call/text to set up your next session to release what isn't yours, heal from what no longer serves you, and bring your energy into balance.

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I'm honored to be part of your journey ❤️🙏🏼